Latest Blogs

LPG Endermologie™ Therapeutic for Fibromyalgia

Treating Fibromyalgia - Massage Therapy as a Beneficial Tool By Ross Turchaninov and Boris Prilutsky Originally published in Massage Bodywork magazine, February/March 2004. -Copyright 2003. Associated Bodywork and Massage Professionals. All rights reserved. Most massage therapists and bodyworkers have seen the effects of fibromyalgia on at least some of their clients'... more

You're Invited - December Glam & Beauty Event

  Join us and get your sparkle on! When: Wednesday, December 2nd from 10 a.m. to 7 p.m  Where: 1447 Bellevue Avenue, West Vancouver What:  BOTOX® Cosmetic DERMAL FILLER          Available from 11am - 6pm         Happy Hour Holiday Raffle for a free... more

LPG Endermologie- An Interview with Mandy Gill of MGM Fitness

We had a chance to sit down with Mandy Gill from MGM Fitness and MGM Fit Foods to talk a little bit more in depth on her experience with LPG Endermologie and how it effects her performance and recovery in her fitness training, competitions and over all regime. Here is what she had to say.    Coliseum: How had Endermologie played a roll in alleviating DOMS also... more

 
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Super Skin Smoothie

Jennifer Trecartin brings us this great recipe for glowing, moisturized, and youthful-looking skin before noon! Each morning, enjoy this delicious, green smoothie that’s loaded with body and skin-boosting benefits. The healthy fats from the flax and cashews will help to heal any dryness in the skin, especially important during the colder months. Anti-aging anyone?

Mix the following ingredients in a blender - serves 1 to 2

  1. 1 cup raw cashews 
  2. 1 cup water  
  3. 1 cup frozen banana pieces 
  4. 1⁄2 cup frozen blueberries 
  5. 1⁄2 cup frozen cherries or pomegranate seeds 
  6. 1 handful of spinach leaves or a scoop of spirulina
  7. 2 tsp flax

Place raw cashews and water in a blender. Blend on high until smooth and creamy.

Add frozen banana chunks, blueberries, and cherries. Blend on medium-high until smooth.

Guest post brought to us by Jennifer Trecartin of My Edible Advice : Empowering people to feel better one bite at a time! 

  • Jennifer Trecartin Brott | Holistic Nutrition Consultant | RHN ROHP

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