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LPG Endermologie™ Therapeutic for Fibromyalgia

Treating Fibromyalgia - Massage Therapy as a Beneficial Tool By Ross Turchaninov and Boris Prilutsky Originally published in Massage Bodywork magazine, February/March 2004. -Copyright 2003. Associated Bodywork and Massage Professionals. All rights reserved. Most massage therapists and bodyworkers have seen the effects of fibromyalgia on at least some of their clients'... more

You're Invited - December Glam & Beauty Event

  Join us and get your sparkle on! When: Wednesday, December 2nd from 10 a.m. to 7 p.m  Where: 1447 Bellevue Avenue, West Vancouver What:  BOTOX® Cosmetic DERMAL FILLER          Available from 11am - 6pm         Happy Hour Holiday Raffle for a free... more

LPG Endermologie- An Interview with Mandy Gill of MGM Fitness

We had a chance to sit down with Mandy Gill from MGM Fitness and MGM Fit Foods to talk a little bit more in depth on her experience with LPG Endermologie and how it effects her performance and recovery in her fitness training, competitions and over all regime. Here is what she had to say.    Coliseum: How had Endermologie played a roll in alleviating DOMS also... more

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Top 10 Summer Tips for Keeping Your Beauty Regime in Check

In Summer, beauty problems tend to surface unlike those in winter.  Heat and humidity can cause eye shadow to accumulate in the creases of your eyelids, curls droop, and straightened locks turn to frizz.  Even your hair color can appear dull beside your tan.  Do not be dismayed.  The following top 10 tips will help you stay looking your best during the heat of Summer.

1. Regular skincare is important.  Beautiful skin on the outside begins with good health on the inside.

  •      For uneven skintone or acne, visit your Esthetician or Naturopath.
  •      Skincare health requires you protect your face from the sun’s damages with an SPF.  Reapply frequently.  When lounging around the pool or relaxing at the beach, wear a hat, or coat the hair with a shield spray.
  •      What you put in effects your skin! Be sure to stay well hydrated by drinking lots of water and eating lots of fresh Summer fruits and vegetables

2. To help reduce shine and keep your makeup in place, apply a primer followed by the SPF and your recommended moisturizer.  Let the primer dry thoroughly before applying makeup.

3. To prevent eyeliner from smudging or running use an eye shadow primer and a waterproof liquid eyeliner.

4. You can have glamorous legs and beautiful feet that are prepared for sandals when you soothe, lather, and scrub them while showering.  Afterward, generously apply lotion. 

5. To avoid an oily face and still retain a dewy look, avoid excessive powdering.  Use blotting papers.

6. During the hot months when less is better, rather than foundation, try tinted moisturizers.  They feel light, but still cover flaws.  Unlike foundation, tinted moisturizers will not produce the sensation of melting from your face.

7. Shaving your bikini line can create bumps from the razor, and an irritating red rash.  Waxing or laser hair removal is better because it not only removes the hair, and keeps its re-growth away longer, but it leaves a cleaner appearance.

8. Use an antiperspirant on your inner thighs to prevent them from sweating, chafing, and getting red rash. There are many natural options available now. 

9. Protect colored hair from the sun, salt water and chlorine.  First, rinse your hair in plain water.  Hair cuticles that are dry will soak in water.  Wet hair cuticles will not.  Rinsing the hair beforehand protects it from chlorine and salt water.

10. Do not neglect chest, hands, and neck when applying sunscreen! 

You can meet the challenges of summer’s heat and humidity.  Maintain your beauty regime with these top 10 beauty tips.  

Skinsationally Yours, 

Team Coliseum Medi Spa

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